Clean: ME, Erg Sprints, Friday 13-04-12

Friday April 12, 2013
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The Workout

Clean: ME, Erg Sprints, Friday 130412


Max Effort Cleans
Intensity: Find Max Double
Load: Clean Pull + Clean
Mechanics: Segmented Pull into Hang Clean

Fortitude: 3 x 500m Row -- All out SPRINTS!!

Dessert: It’s FRIDAY!! Eat like it’s a sport!!

Movements: ,

My Result

Cleans: worked up to 123#; I have heavier but focused on form more than weight.

500m splits:
1:45.7 <– 3 sec PR! woot!
1:54.8
1:56.7

Used damper setting of 6/7 on all 3. Put everything into the first 500 and was out of gas for the last two.

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