Clean & Jerk/ ‘JT’ Tuesday 12-01-17

Tuesday January 17, 2012
By

The Workout

Clean & Jerk/ ‘JT’ Tuesday 120117


Skills:  Clean & Jerk
2 reps on the minute for 10 minutes

‘JT’:   21-15-9
HSPUs
Ring Dips
Push Ups

Dessert: Shoulder Mobility

Movements: , , ,

My Result

C&J: 83#

At 15 min cut-off, -33.

HSPUs were on a box on knees, used blue band on ring dips, and did knee push-ups.

This was my first workout back after a weekend of strep.  It was rough!

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