Clean & DUs Skills/Clean and Burpee, Tuesday 12-02-07

Tuesday February 7, 2012

The Workout

Clean & DUs Skills/Clean and Burpee, Tuesday 120207

Skills:  Clean & Double Under Skills
Alternate sets of Clean Doubles and Double Unders for 15 minutes

WOD: Fortitude:
Complete 30 Cleans at 155/135/110 where you perform five burpees every minute on the minute, including the first minute. The more cleans you get done in each minute; the less burpees you do overall. Have a nice day.

Dessert: 30 Hip Extensions

Movements: , , ,

My Result

Skillz:  Worked cleans up to 83# and got 20 DUs in a row – a new PR!

WOD: I backed off to 78#. Finished at 6:51

Dessert: 30 HEs unbroken

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