Challenge Benchmark #3, Wednesday 13-11-20

Wednesday November 20, 2013
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The Workout

Challenge Benchmark #3, Wednesday 1311120


Challenge Benchmark #3

WOD Phase #1: 15 min cutoff
Shoulder Press:
5 reps at 65%
5 reps at 75%
Max reps at 85%

WOD Phase #2: Tabata Row: total meters
Must be programmed into erg monitor! we want a true measurement so we are not counting the ‘drift’.
rest five minutes precisely

Run 1 mile: total time

Movements: , , ,

My Result

SP:  73×6 = 87.6, which is pretty much spot on.

Tabata Row: 722, Damper 4

Mile Run: 7:22  (ran 4×400)

Pretty happy with my results.  Have rowed better, but the run is pretty good.  Compare to Spring Benchmark.

Related Workouts: , , ,

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