Challenge Benchmark #2, Tuesday 13-11-19

Tuesday November 19, 2013
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The Workout

Challenge Benchmark #2, Tuesday 131119


WOD Phase #1: 15 min cutoff
Deadlift:
5 reps at 65%
5 reps at 75%
Max reps at 85%

WOD Phase #2: Reps for time
20 x 20m Farmers Carry Shuttles
142#/70#

WOD Phase #3 100 Abmat situps for time

Refer back to 130924

Movements: , ,

My Result

DL: 233×8 = calc max of 295!

FC: 4:44 rxd

Situps: 3:51

Related Workouts: , , ,

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