Challenge Benchmark #1, Monday 13-11-18

Monday November 18, 2013
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The Workout

Challenge Benchmark #1, Monday 131118


WOD Phase #1: 15 min cutoff
Back Squat:
5 reps at 65%
5 reps at 75%
Max reps at 85%

WOD Phase #2: 10 min cutoff
Do all three sets of each movement in a row, do not alternate movements
Max Pullups
combined reps of three unbroken attempts

Max Pushups, Hand Release
combined reps of three unbroken attempts

WOD Phase #3
Max Burpees in 5 minutes

Movements: , , ,

My Result

BS: 173 x 8 = T1RM of 219 (PR!)

Pull-ups: 12 (6,3,3) – strict
Push-ups: 41 (20, 13, 11)

Burpees: 66 (flopping)

Didn’t do this test at the beginning but very happy with these numbers!

Related Workouts: , , ,

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