CF Olympic Total, 7min Burpees, Thursday 13-07-25

Thursday July 25, 2013
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The Workout

CF Olympic Total, Burpees, Thursday 130725


CrossFit Olympic Total, best of three attempts at
Snatch
Clean & Jerk

then ...

Burpees, AMRAP in 7

Movements: , , , ,

My Result

Snatch:  103 PR!
98, 103, 108(f)   Really excited about how good I felt on this.

C&J:  143 (PR)
133, 143, 153f
Previously have done 143 clean, and a different day 143 jerk, but never both together.

Burpees: 98 in 7 min (flopping)

Related Workouts: , ,

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