Barbell Club – Sunday 13-06-02

Sunday June 2, 2013
By

The Workout

Barbell Club - Cleans

A: (Clean Pull + Clean) x2

B: Clean Gril DL  5x4

C: Push Press 5x3

D: Front Squat 3x5

Finisher:  10-9-8-7-6-5-4-3-2-1
KB Swing + Ring Rows

Movements: , , , , ,

My Result

A.: 63, 73, 83, 93, 103, 113, 123, 133

B.: 133, 153, 153, ?

C: 83, 83, 833

D: 113, 133, 143

Finisher: not timed, used Red KB (except for first round, used green).  Ring rows were done arms perpendicular to ground

Related Workouts: ,

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