Front Squats/Chest-Toes-to-bar, Wallballs & Dbl Unders 11-12-05

Monday December 5, 2011
By

The Workout

Back Squats/Chest-Toes-to-bar, Wallballs & Dbl Unders, Monday 111205


Skill: Front Squat

55% x 3
65% x 3
75% x >3 (maximum reps)
-rest 5- minutes-

12 minute AMRAP
3 each, Alternating:

Chest-to-Bar Pull-ups
Toes-to-Bar
5 Wallball Shots, 20#
10 Double-Unders
record total rounds and reps to comments

Dessert:  40 Hip Extensions

Movements: , , , ,

My Result

Happy to be back at the “box” after the weekend off.

FS: 93# x 5. I actually like front squats better than back but wasn’t as high on the weight.

WOD: 4 rounds + 9; used green band, 20# WB at 8′. My first time doing Toes-to-Bar, was psyched to see I could do it — when I first started I could only do knees to waist high!

Despite other areas of weakness, I was stoked to crank out 40 Hip Extensions, with one break.

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