Back Squat, Pull/Push Max, Monday 13-01-21

Monday January 21, 2013
By

The Workout

Back Squat, Pull/Push Max, Monday 130121


Skills & Strength: Back Squat
65% x 5
75% x 5
85% x max reps (TO FAILURE! )
rest 3 minutes

KB or Barbell Good Mornings 3 x 10

Fortitude: 3 Rounds
Max Pullups right into
Max Pushups (unbroken)
rest 2 minutes

Dessert: 30 Back Extensions

Movements: , , , ,

My Result

Squat: 158 x8 <– very pleased with that (failed on 9)

GM: 83 x10, then 93 x8, 93×8 (using Barbell)

WOD: Pull-ups: 35 (kipping), Push-ups: 42
Sets were: 15/22, 10/13, 10/7

30 BE in 1:46

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