Back Squat, Prowl AMRAP Prowl, 13-03-18

Monday March 18, 2013
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The Workout

Back Squat, Prowl/AMRAP/Prowl, 130318


Skills & Strength: Back Squat
70% x 5
80% x 5
90% x max reps (TO FAILURE! )

3 x 30m Prowl, +90/+50 then...
AMRAP in 4 minutes:
5 pullups, Chest to Bar
10 Pushups, Hand release
then ...
3 x 30m Prowl, +90/+50

Dessert: Should Mobilty
Bully, Barbell Quickie

Movements: , , , , , ,

My Result

HBBS: 168×3

WOD: Prowlers @95, 3rds even, rx’d

C2B is a hard for me, felt like I made a little progress tonight — using the switch grip was a big help.

side note… I worked on double unders and got 50 unbroken in warm-up. Huge PR for me!

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