Completed WODs

WOD = Workout Of the Day

This is the list of workouts I've completed, with my result and scaling info.

Wednesday, 14-04-02

Sunday April 13, 2014
By

1 mile: 7:47 WOD: 5:27 rx — almost 2 minutes faster than last time

Read more »

Tuesday, 14-04-01

Tuesday April 1, 2014
By

Snatch Balance:  worked at 73 WOD: 15:07 (or -3 at 15min cut) My pistols were super janky, not fully rx’d on left side but pretty good on the right.

Read more »

Monday 14-03-31

Monday March 31, 2014
By

Press 3×3:  63, 73, 83, 83 PP 3×5: 88, 108, 118×3 WOD: Came up with this one on my own b/c I wanted to work on my DU.. DU KB 1/2: 53 ? 3/4: ? ? 5/6: 27 20 7/8: 25 19 9/10: 21 15 11/12: 28 19 Next time, I think I would...

Read more »

Saturday Strength 14-03-29

Saturday March 29, 2014
By

DL 3×5:  188, 208, 218 Bench 3×5: (33, 63, 83) 113, 123, 133 FR Lunge 3×8/ea:  88, 98, 108 Ring Dips — ran out of time

Read more »

CrossFit Games Open Workout 14.5 14-03-28

Friday March 28, 2014
By

 17:25 rx

Read more »

Wednesday 14-03-26

Wednesday March 26, 2014
By

SS Snatch Test (KB): 199 rx’d (almost 200!)

Read more »

Tuesday 14-03-25

Tuesday March 25, 2014
By

3RM PC:  63, 83, 113, 128, 138 148.  148 — S, F, S, S — 148 is a PR! WOD: 5:15 rx 50HR:  1:00, unbroken

Read more »

Monday 14-03-24

Monday March 24, 2014
By

PP (5×5):  83, 103, 113, 118, 123×3 WOD: 11:14 Did this with Kendra B. Also worked on MU progressions:  3×10 swings, 3×5 box humps, 3×3 transitions

Read more »

Sunday Open Gym 14.4 14-03-23

Sunday March 23, 2014
By

14.4 = 169 reps T2B were the worst and took the longest.  WB weren’t bad at all.  Cleans were ok, but ran out of time — got 19 of 30.

Read more »

Saturday Strength 14-03-22

Saturday March 22, 2014
By

A. BS: 153, 168, 178 B. Bench: (33, 63, 83) 108, 118, 128 C. GM 83, 93, 103 D. Dips:  Did bodyweight only, got 3×8 ROW:  Did 60cal in 3:45, using Damper 7, spm ~18 (testing out 14.4)

Read more »

About TMM

The Meanest Momma
A mom of three, living in Northern Virginia, who loves her kids and enjoys chronicling their semi-frugal adventures.

Recent Comments

  • Loading...