Completed WODs

WOD = Workout Of the Day

This is the list of workouts I've completed, with my result and scaling info.

“Linda” 14-06-27

Friday June 27, 2014
By

WOD:  38:23 NOT rx’d. I used a BW of 150, but alas, it’s actually 165. Here’s what it should have been vs what I used. DL: 247 -> 223 Bench: 165 -> 123 Clean: 123 -> 113 Took me FOREVER.  Could not do any of the high rep counts unbroken, mostly one set of...

Read more »

Wednesday 14-06-25

Wednesday June 25, 2014
By

Cleans: 63, 83, 103, 123, 133, 143 felt tired, didn’t push hard WOD:  12:51 rx’d this was a longer variation of the 12-9-6 wod I programmed for the Smackdown.  It was rough!!!!

Read more »

Tuesday 14-06-24

Tuesday June 24, 2014
By

Annie: 11:07 rx’d by far my best ever!  I think I may have repeated round of 30, i got confused.  Also, no abmat

Read more »

Sunday Barbell14-06-22

Sunday June 22, 2014
By

A. Snatch: 53, 73, 83, 93, 103, 108, 113 PR! B. C&J: 103, 123, 138, 148 C. Back Squat: 123, 143, 163, 173, 193, 203, 213! D. Skipped E. Done

Read more »

Thursday 14-06-19 Press

Thursday June 19, 2014
By

Press (95 -> 86) 75% -> 63 x 5 85% -> 73 x 3 95% -> 83 x 5 Push Jerk: 83, 103, 113, 113, 113 WOD: 214 R1: 101 R2: 35 R3: 30 R4: 48  

Read more »

Tuesday 14-06-17 Deadlift

Tuesday June 17, 2014
By

Dead lift (320 -> 288) 75% -> 218 x 5 85% -> 248 x 3 95% -> 278 x 4 WOD: 29 DU + Planks: 14 Row + DL: 15 WB  + Burpee: -3 WB

Read more »

Monday 14-06-16 Back Squat

Monday June 16, 2014
By

Back Squat (225->203) 75% -> 153 x 5 85% -> 173 x 3 95% -> 195 x 6 WOD: 11:46 rx Liked this one alot!

Read more »

Thursday 14-06-12 Deadlift & Bench

Thursday June 12, 2014
By

DL:  (320 -> 288) 70% -> 203 x3 80% -> 233 x3 90% -> 263 x5 GB: 1 set at 123 WOD: 8 Rds + 1 rx  (need to work on 15′ climbs) Did Bench Work post coaching… afternoon Bench Press (145 -> 131) 70% -> 93 x3 80% -> 103 x3 90% ->...

Read more »

Wednesday 14-06-11 Back Squat

Wednesday June 11, 2014
By

Back Squat (225 -> 203) 70% -> 143 x3 80% -> 163 x3 90% -> 183 x6 GM: 83  (only did 1 set) WOD: 10:04 rx

Read more »

Monday 14-06-09 Press

Monday June 9, 2014
By

Press:  (95->86) 70% -> 60 x3 80% -> 68 x3 90% -> 78 x6 Split Jerk: 83, 103, 123, 133, 143, 153, 163! (PR!) WOD: 6 Rounds + 5 t2b rx

Read more »

About TMM

The Meanest Momma
A mom of three, living in Northern Virginia, who loves her kids and enjoys chronicling their semi-frugal adventures.

Recent Comments

  • Loading...