Completed WODs

WOD = Workout Of the Day

This is the list of workouts I've completed, with my result and scaling info.

Sunday 15-09-13 Barbell

Sunday September 13, 2015
By

A. 25, 28, 31, 36, 39, 41 (k) Backoff: 45, 45 B. 20, 25, 30 <– had to slightly widen hands from clean grip C. 35, 48, 51, 56, 60 D. 165, 175, 175, 175, 175 (lbs) E. 55, 55, 57, 57, 60

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Friday 15-09-11

Friday September 11, 2015
By

9/11 WOD: 37:07 rx

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Thursday 15-09-10

Tuesday September 8, 2015
By

work complete √

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Wednesday 15-08-26

Wednesday August 26, 2015
By

FS|BS: 2 sets at 150 Pullovers:  30# w/ez bar Met Con: 8:20 Rx Had 185 on the bar (was written wrong on the board)

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Friday 15-08-21

Friday August 21, 2015
By

Strength: 3×4 at 130# √ Met Con: 18:48 rx

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Thursday 15-08-20

Thursday August 20, 2015
By

Met Con: 137 + 246 Slam Balls: Jumps: 36 62 34 64 34 60 33 60 ---- ---- 137 246

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Wednesday 15-08-19

Wednesday August 19, 2015
By

Strength: 6 sets at 129# MetCon:  9+9 rx  (one rep shy of 10 rds!)

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Friday 15-08-07

Friday August 7, 2015
By

FS:  3×4 @ 130# Met Con: 9:19 rx

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Wednesday 15-08-05

Wednesday August 5, 2015
By

Strength: 4 sets at 123 Met Con: 19:50 rx

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Tuesday 15-08-04

Tuesday August 4, 2015
By

Met Con: #1 – 7:54 #2 – 7:02 #3 – 6:29

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