WOD: 15:29 — went 83# for snatchez and used a purple band for ring dips. This one took it out of me! I wasn’t very sprinty today…
WOD = Workout Of the Day
This is the list of workouts I've completed, with my result and scaling info.
WOD: 15:29 — went 83# for snatchez and used a purple band for ring dips. This one took it out of me! I wasn’t very sprinty today…
Barbara: -125 at 40 min cutoff. (round 5, 15 pull-ups completed) Rx’d I actually did this WOD at another gym a couple of months ago and finished in 51min. I think I was on pace to beat that time.
BS: 193 (193, 203f) -15 SP: 85 (73,80, 85) PR + 2 DL: 275 (243, 263, 275) PR + 12 CFT: 553 (-1) used Amy’s lifting belt
WOD: 205, w/55#sandbag. Rds went like this: 47, 58, 48, 52
WOD: only compled 2 Rds, using 44# 40 GHDs – did 20
WOD: 9:19 used 105 for Power Cleans 100 HR: did 60 and stopped
A.: 63, 73, 83, 93, 103, 113, 123, 133 B.: 133, 153, 153, ? C: 83, 83, 833 D: 113, 133, 143 Finisher: not timed, used Red KB (except for first round, used green). Ring rows were done arms perpendicular to ground
Carry: 7 with 2 green (106#) — was a few steps shy of finishing 8… shoulda gone harder! 400m: 1:36 HR: 52
39 reps rx’d – no drops. Rds went like this: 8, 6, 6, 4, 4, 4, 3, 4
WOD: 16:02 rx’d. Darn double unders — I’m so inconsistent.
