5K Run, Saturday 12-09-29

Saturday September 29, 2012
By

The Workout


5k Run OR 5k Run AND 5k Row, Saturday 120929


 20+ Rubiconers are running a 5k on Saturday in McLean, the St. Lukes Wildcat 5k .  Get some!



Movements:

My Result

Time:  24:55 <– a 3+ minute PR!

The race was so fun — sprinted it out with Mackenzie at the end.  Lots of Rubiconers were top finishers.  Fun fun run!

Results:  http://wildcat5k.org/wordpress/?page_id=52

Related Workouts:

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