5K Monday 12-08-06

Monday August 6, 2012

The Workout

“It’s Just five letters?’, Monday 120806

Run 5k

Dessert:  How far can you monkey your way around the pull-up rig?

Movements: ,

My Result

28:08 (PR by 12 seconds)

Pre-run, I had visions of being in the 27min mark. During run, it was all I could do to not stop and walk. I was fine on the way out, but on the way back, with that slight incline, I had to keep giving myself targets — just get to that street light, just get to that bench…

Monkey Bars — I think I got to the 4th set of bars and then decided I was out of gas/too lazy to try for the next (higher) set of bars.

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