Completed WODs

WOD = Workout Of the Day

This is the list of workouts I've completed, with my result and scaling info.

Thursday 15-04-02

Thursday April 2, 2015
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Flight Simulator.  Got up to round of 45 (going up), with less than a minute to go. Attempted round of 50 and got to 35 and busted. Very few broken sets on these attempts, used a lot more rest between. MU work:  worked on rowing, hanging, swinging, pulling to the hips

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Wednesday 15-04-01

Wednesday April 1, 2015
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Skin the Cat work: fun! OHS: 3×5 93, 103, 113 Paced Isabel: check 100 Burpees: 7:51 PR!

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Tuesday 15-03-31

Tuesday March 31, 2015
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Power Clean + Push Jerk: 10×1 at 103  (got 8 done) Back Rack Lunges:  83, 93, 103  (coulda gone heavier) WOD: 5 Rds + 3 rx

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Monday 15-03-30

Monday March 30, 2015
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EMOM Speed DL at 185# (mens bar) Strict Press: 85, 90, 95, 100! PR! WOD: 16:18 rx at 90# Even though I was one of the last to finish, I absolutely loved this wod. I need work on my strict press and my pull-ups and was thrilled to accomplish 45 strict pull-ups and strict...

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Saturday 15-03-28 Strength + Team WOD

Saturday March 28, 2015
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Bench 3RM:  33, 63, 83, 93, 103, 113, 118, 128, 138, 143! MU skills: rowing, hanging, swinging Chipper: 10:27 rx  (first to finish :))

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Friday 15-03-27 CrossFit Open 15.5

Friday March 27, 2015
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15.5:  11:03 rx Very pleased with that finish.   Did the thruster set of 27 in 2 chunks:  15 & 12.  Round of 21 I broke had 3 sets at: 11, 18, 21 (didn’t mean to put the bar down at 18 but got mentally tired).  Round of 15 had one break, Round of...

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Wednesday 15-03-25

Wednesday March 25, 2015
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Front Squat 5×5:  33, 63, 83, 113, 123 143, 153, 163, 163, 163 PP 3RM:  83, 103, 113, 123, 128, 133: jerked, then pp,pp, then failed Grace:  3:03 PR!

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Tuesday 12-03-24

Tuesday March 24, 2015
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Sumo DL: at 230 (men’s bar). Warmed up with 95, 135, 165, 185, 215 WOD:  14:51 rx+  used mens weight of 45# plate

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Monday 15-03-23 CrossFit Open 15.4 REDO

Monday March 23, 2015
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Snatch: 33, 63, 73, 83, 93, 93, 93, 103, 103 15.4 REDO:  48 rx I felt with a little more practice, I could improve my hspus and I did.  I was much smoother, had a better kip and didn’t get a single no rep.  Super jazzed about this! RANKING: Masters: 644/7430 — top 8%...

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Friday 15-03-20 CrossFit Open 15.4

Friday March 20, 2015
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15.4:  32 rx The HSPU were extra challenging b/c the “heel above the tape line” standard was different and required driving through the heels in a different way.  I plan to redo.

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