WOD = Workout Of the Day
This is the list of workouts I've completed, with my result and scaling info.
Row: 2:02.8 (23 s/m) Snatch: 73# — once I reached this weight, I could get it overhead, but was no longer dropping into my squat properly. Need to continue to work on form, specifically, not being afraid to get low under heavier loads. WOD: 41 wall balls, using 20# to the 8′ line. Wall...
Row: 2:00.3 (26 s/m) Jumps: 32″ x 2; missed one which gave me a bit of a headcase, but got jumped back on the horse box. A big PR for me as 24″ was the previous max attempted. K2E: Did 50 K2Hips (started with K2Chest, but quickly became K2H) in 4:49. I did 10,...
Erg: 2:05.0 (20 s/m) Power Cleans: 103# x 2 (PR +20!!) WOD: 4 + 12 Mods: 5 Ring Rows + 5 Banded Dips (red), 8 Box Presses Dessert: Did GMs with the following weights: 5×65 5X85 5×95 (first time working up to the that weight and felt good!) Started the day feeling rough as...
Erg: 1:53.0 (~33 s/m) Bouncing Back Squats: worked up to 123# x 2 (might have gone farther, but ran out of time) WOD: 35 thrusters at 63# Dessert: mobility + HSPU work
This was brutal, but fun. Loved being part of Team “Bjorn”, led by beast men Sven and Ryan. We finished 1 round and got 105 burpees into round 2. For dessert, I worked on double unders (only got ~12 in a row)
Front Squat: got up to 123#, a PR up from 93 (+30!) WOD: 84 total: 42 Front Squats, at 83#; 42 Ring Dips, using Red For dessert, did 5×5 Good Mornings at 65#
TGUs: very tough! worked on blue and it was killa WOD: 9:00, DL @143#, HSPUS w/2 abmats Dessert: did 10 sit-ups with blue, and finished 20 with pink. My form was terrible — i sacrificed the standard for speed (I feel like i take so long trying to get set-up and execute properly) —...
Run: 14 rounds +12 Carry: 7 rounds + 7 Dessert: 50 GHDs (25+10+10+5) This was tough! I’ve been experiencing “Achilles issues” — my left one is very tight, but it seemed to get looser as I got warmer, so I stuck it out.
Skillz: Worked cleans up to 83# and got 20 DUs in a row – a new PR! WOD: I backed off to 78#. Finished at 6:51 Dessert: 30 HEs unbroken
Power Snatch: worked up to 73#, a PR for me! WOD: 85 Dessert: 11 T2B Did HSPUs w/2 abmats, did ring rows, and used red band for dips Pretty psyched about this wod — was my first time doing HSPUs and in Round 1, I was able to string 13 in a row! Of...
![The Meanest Momma](https://lh4.googleusercontent.com/-S0-UAwPX6Rk/TwXG1TDRHII/AAAAAAABDeo/WFIw0U8-VRI/IMG_2075.JPG")
Recent Comments