WOD = Workout Of the Day
This is the list of workouts I've completed, with my result and scaling info.
DL: 233×6 (245 working max) WOD: did 4 sprints at +90 and then switched to +50. Got 4 more done (8 total) and then realized i was out of time — had to pick up my preschooler, so no desert. Note on DL: Ben suggested I breathe at the top of each lift...
Cleans: 123 (load), was not hitting high enough on my “pockets” for full extension. WOD: 10:30 rx’d Not super speedy but happy to get all my C2Bs done (often one at a time). Ever since 13.5 I’ve been trying to work on chest to bar. When I do Cindy in the warm-up, I do...
DL: 233 x6 Diane: -22 at 12 min cutoff My first time going rx’d on the hspu, so very happy with my work. I’m sure with more work I could be more betterer!
TGU skillz – worked up to yellow, would have liked to gone on to purple but no time Press: 63 x11 ! woot! time to up my working max to 80 Tabata: 49 rx’d to the 10′ line (used my oly shoes, which i think was a good choice)
Snatch: did a hybrid of Load & Intensity, worked up to 73#. DIdn’t realize I was screwing up my knee position so much, spent time with Ben working through that. Despite form being less than perfect, the weight felt fine. WOD: 11:47 rx’d — round two was the tough one!
BS: 173 x 3 WOD: 9 Rds + 8 rx’d (kip) HR: 4:05 Really liked this WOD!
Cleans: up to 133. Even though it was heavy, form felt great today. 600s: 2:28, 2:41, 2:48, then one more for cool down at 3:43.
Cleans: worked up to 123#; I have heavier but focused on form more than weight. 500m splits: 1:45.7 <– 3 sec PR! woot! 1:54.8 1:56.7 Used damper setting of 6/7 on all 3. Put everything into the first 500 and was out of gas for the last two.
DL: 203 x10 WOD: 312 (including the “bonus time” on round 1 <– R1 went long due to clock malfunction) 30 BE – check Despite being short on sleep and it being warm, it turned out to be a great wod for me, was feeling really good. TGIT al!
Snatch: worked up to 73. As always, need to focus on my triple extension aka squeeze dem glutes WOD: 777 in 7:38 rx’d (14# to 10′ line) GHDs: 25 was all I had in me today.
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