WOD = Workout Of the Day
This is the list of workouts I've completed, with my result and scaling info.
Cleans — I feel like I made some really good progress today. worked up to 123# x 3. Ties my previous max, but I made sure I dropped into a squat for every lift and felt much more solid (even if the last one was a little ugly). Prowlers — blech. Got 100 (175...
I like back squats! 163 x 5 x 3 — i always feel like the bar is going to fall off the back of my back, but with some corrections from BJ — hands closer, bar higher, it felt much stronger. I feel like I’m getting deep in my squat but apparently it’s just...
I was dreading the push-up WOD, but now that it’s over, I can say hot d@mn, that was great workout! Jerk: 128 x3. Sven thought I had more in me, but we were out of time and I was happy with a +5 PR. This is definitely my favorite oly lift. WOD: 8 rounds,...
C&J: 113 — made sure I dropped into the squat for each one and felt pretty good about that. WOD: 5:53 rx’d — just squeaked in under the buzzer! Thanks for the encouragement all.. I needed it! I squatted my first 3-5 cleans, then started power cleaning. It got real ugly, but I got...
Row: 1:51.0 (28spm) SP: 77×0 (failed at this weight twice, it was 1# less than my PR). Got 67×3 (85%) Run: Last rd: 1:32 (Splits: 1:20, 1:29, 1:36, 1:32) Dessert: flunked out on the Glute Ham Raises (couldn’t get above parallel) so I switched to Good Mornings: 45 x1 65 x2 85 x2 Also...
Snatches: 73# — I really like working on form at the lighter weight. WOD: 14 Pull-ups: 1 (best was 5) – kipping Abmat: 9 (best was 13) WB: 4 (best was 6)
DL: 225×3 WOD: 32 — good form, jumped on top of the box for all of them HR: 100 in 4:06
Back Squat: 75% x 5 -> 140# 85% x 3 -> 160# 95% x 1+ ->175# 4reps Might have had another squat or two in me, but kept feeling the bar slip lower and lower on my back WOD: 6 rounds + 21 Rx’d Got all my ring dips unbroken the first 3 rounds,...
7 rounds + 2 .. as Rx’d! My first time doing a pull-up workout as rx’d — I did mine kipping. Super stoked about this!!! Even if I did rip my hand in 2 places.
KB Snatch: worked up to green one handed snatches — impressive (to me) since I had never before picked up green! (55#) Diane: 8:20 @153# I started with doing HSPUs with 1 abmat, but couldn’t hack it — I had to switch to a box w/knees. BUT — that was the first time I...
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