WOD Details > Wall Climbs

Slow Burn, Saturday 12-01-07
Features: Double Unders, Jumping Squats, Wall Climbs.

Worked out with “Team Greenbrier” doing Mike’s Sat AM WOD today. WOD: 24:16 Modified the wall climbs (did not go fully vertical — hands were still about 12″ from wall) and did singles on jump rope. Plank Knee-Ins: 2:32