I was dreading the push-up WOD, but now that it’s over, I can say hot d@mn, that was great workout! Jerk: 128 x3. Sven thought I had more in me, but we were out of time and I was happy with a +5 PR. This is definitely my favorite oly lift. WOD: 8 rounds,...
Snatches: 73# — I really like working on form at the lighter weight. WOD: 14 Pull-ups: 1 (best was 5) – kipping Abmat: 9 (best was 13) WB: 4 (best was 6)
TGU: worked up to purple, but mostly yellow was where it was at (purple wasn’t pretty). WOD: 11:27 — I used to hate wall balls, but I think I’m getting better at them. Did 20# to 8′ line. TSU: failed at yellow, got 20/ea w/blue.
132 WB for me. Not much to say about this one. Next year I’ll have more stamina and do better. Promise!
Box Jump: 31″ — one less than the last time I did this Tabatas: Box Jump: 64 Wall Ball: 62 Total: 126 + 667 row Felt great on the box jumps, consistently banged out 8 per round. Wall balls are my nemesis, but fought through those as well. Row was brutal, but in a...
Row: 2:02.8 (23 s/m) Snatch: 73# — once I reached this weight, I could get it overhead, but was no longer dropping into my squat properly. Need to continue to work on form, specifically, not being afraid to get low under heavier loads. WOD: 41 wall balls, using 20# to the 8′ line. Wall...
WOD: 21:06, used 20# wall ball and 35#KB This was hell for me. I so wanted to quit half way through. Need to work on my wall ball squat form as well as my KB, b/c I lost a lot of potential energy in my form.
This WOD was hard, but good. Definitely sucking wind on it. WOD Total: 192 as Rx’d Toes2Bar (no kipping) — not there yet, did knees to hip height instead
Worked with the 6amers today. BS: I didn’t quite follow my 5-3-1 numbers correctly, but ended up at 113×6. WOD: 8:09, using yellow
Push Jerk — weight was only 62# x 3, but felt really good doing them. I like that skill! WOD: 162 using 20# ball and legit push-ups (they stank). Liked the slam balls a lot.
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