Back Squat: 75% x 5 -> 140# 85% x 3 -> 160# 95% x 1+ ->175# 4reps Might have had another squat or two in me, but kept feeling the bar slip lower and lower on my back WOD: 6 rounds + 21 Rx’d Got all my ring dips unbroken the first 3 rounds,...
Snatch: worked at 83# — not all were great but my last one was — twas a great one to end on! WOD: 15:17 — slow and steady was my motto. Didn’t take many breaks, but could not swing my leg all the way thru — I would bring my feet together before stepping...
This was brutal, but fun. Loved being part of Team “Bjorn”, led by beast men Sven and Ryan. We finished 1 round and got 105 burpees into round 2. For dessert, I worked on double unders (only got ~12 in a row)
I loved this WOD! Made me so happy, since yesterday’s WOD made me miserable. Also liked the Muscle ups w/the green swing er.. band. WOD: 8:29 rx’d (I rarely get to say “as rx’d” so that made me happy too) Also… not to brag, but I finished first in the 9:45 class — felt...
Shoulder Press: 32# x5 Kelly’s Little Lunge (3 Rounds) Scaling: 40m walking lunge: 20#, 14#, DNC (something tweaked) 21 Box jumps. “Box” = 2 45# plates, 1 25# + 2 mats 21 wall balls: 14#, 8#, 8# Time: 16:06 GHDs: 10
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