WOD Details > Turkish Get-Ups

TGUs/RunBallRun, Thursday 12-04-19
Features: Run, Sit-ups, Turkish Get-Ups, Wall Balls.

TGU: worked up to purple, but mostly yellow was where it was at (purple wasn’t pretty). WOD: 11:27 — I used to hate wall balls, but I think I’m getting better at them. Did 20# to 8′ line. TSU: failed at yellow, got 20/ea w/blue.

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Despiser/Jason’s Lament, Wednesday 12-03-07
Features: Burpees, Kettle Bell, Sit-ups, The Despiser, Turkish Get-Ups.

Despiser: 17:48, using pink & yellow KB previous time was 24:24.. and I just now realized I did the burpees on my knees last time, and toes this time. Doh! Improvement: -6:36 Sit-ups: Did all 30 TGUs with blue (25#) … which is a major improvement — last time I think I did 6...

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TGU’s/Diane, Thursday 12-02-09
Features: Deadlifts, Diane, HSPUs, Sit-ups, Turkish Get-Ups, Turkish Sit-ups.

TGUs:  very tough!  worked on blue and it was killa WOD:  9:00, DL @143#, HSPUS w/2 abmats Dessert: did 10 sit-ups with blue, and finished 20 with pink. My form was terrible — i sacrificed the standard for speed (I feel like i take so long trying to get set-up and execute properly) —...

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Despiser/Jason’s Lament, Wednesday 120111
Features: Burpees, Kettle Bell, The Despiser, Turkish Get-Ups.

WOD: 24:24 Use pink KB (17#) for TGUs and yellow (35) for swings.   Burpees were on knees for push-ups Even with burpees, I loved this workout!  It was so hard, but I felt so good for having completed it.

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