C&J: 113 — made sure I dropped into the squat for each one and felt pretty good about that. WOD: 5:53 rx’d — just squeaked in under the buzzer! Thanks for the encouragement all.. I needed it! I squatted my first 3-5 cleans, then started power cleaning. It got real ugly, but I got...
Back Squat: 75% x 5 -> 140# 85% x 3 -> 160# 95% x 1+ ->175# 4reps Might have had another squat or two in me, but kept feeling the bar slip lower and lower on my back WOD: 6 rounds + 21 Rx’d Got all my ring dips unbroken the first 3 rounds,...
Snatch: 53 63 73 83 93 (ties my snatch PR) 103 <- failed 103 <- nailed! I really liked the snatch balance, it was good to work on dropping under the bar. I wonder if I could have gone heavier with more time.. WOD: 5 x 500m row (ugh!) 1:55.9 1:57.8 2:00.0 2:00.3 1:56.5...
“Powa” Cleans – 123#, stayed at this weight for the WOD. Funny how when I have permission, to “not squat”, I completely forget how to get under the bar. Must “receive” the bar! WOD: 81 Cleans: made all, except on the last round. Missed the first, made the next 2, but failed on my...
12.3 WOD: 6 rounds + 15 box jumps + 12 PP + 8 T2B, at 63# instead of 75. 1 t2b shy of 7 rounds! Next time I will go as rx’d on the weight.
This was tougher than I expected! I felt confident I could do the weight and the T2B, but stringing them all together 5 times was rough. 20:22 as Rx’d (63# bar) Snatch work — up to 78#, but still not dropping into the squat the way I should.
Power Snatch: worked up to 73#, a PR for me! WOD: 85 Dessert: 11 T2B Did HSPUs w/2 abmats, did ring rows, and used red band for dips Pretty psyched about this wod — was my first time doing HSPUs and in Round 1, I was able to string 13 in a row! Of...
Cleans: 93# (PR +10) WOD: 14:37 T2B: did 25 This was an awesome (grueling) workout for me! My previous time was cut off at 20 minutes with 8 to go (and that was doing knee push-ups). This time around I did them as Rx’d and was at least 5:30 faster. I felt great… when...
DL: (60/70/80) 113 x3 133 x3 153 x3 <– form started to break down on last one Tabatas: 38 as Rx’d! Dessert: 5×5 GMs at 63# I felt great this morning and really enjoyed the workout. While my numbers are not impressive, I am proud to say every rep counted was legit and as...
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