Features: Hammer Strikes, Tire Flips, Toes-to-Bar, Wall Balls.
Tire Flips: Flipped the 465# tire! WOD: 211 reps rx
Odd objects: fun stuff! flipped some tires, picked up a stone, got a keg overhead WOD: We had a 4 person team (Jason G, Leah, Andrew, and me) 3 held a 315# barbell while the others worked. We only got as far as the row before time ran out.
Fun fun stuff at Rubicon today! My first time doing keg snatches or tire flips — good stuff. Couldn’t quite clear the bar in the sandbag toss, but with practice I think I could get it pretty quick. WOD: 13:32 rx’d (25# bag, 35# gas can) In retrospect, I thought I should have done...