Features: Front Squat, Front Squat (Pausing), Push-ups, Tabata, V-Ups.
3RM Front Squat: 83, 113, 123, 1243, 153, 168 3×5 Pausing FS: 128 WOD: 167
TGU skillz – worked up to yellow, would have liked to gone on to purple but no time Press: 63 x11 ! woot! time to up my working max to 80 Tabata: 49 rx’d to the 10′ line (used my oly shoes, which i think was a good choice)
DL: 203 x10 WOD: 312 (including the “bonus time” on round 1 <– R1 went long due to clock malfunction) 30 BE – check Despite being short on sleep and it being warm, it turned out to be a great wod for me, was feeling really good. TGIT al!
HSPU: worked on strict press w/1 ab mat, kipping at neutral ground (25# plates w/1 abmat), also did some fun HS walks WOD: 186 rx’d (35#KB) Could have gone faster on sit-ups but focused on form — curling up and not throwing myself. HE: 30, halting
OHS: 123×3 Woot! Previous best was 115×1 so I’m pretty stoked with this. Might have had another in me, but it was pretty durn heavy and time was short (and I was too lazy to clean it back on the rack). WOD: 102 — thighs were not happy with this one. It was most...
Fun WOD! DL: 240 x4 WOD: 173 Mile Run: 8:14