Features: Kettle Bell, Row, Sit-ups, Slam Balls, Squats, Tabata This, Tabatas.
Squat – 17 Row (cal) – 5 KB Swing (35#) – 8 Sit-ups – 10 Ball Slams (15#) – 10 Total: 50
Squat – 17 Row (cal) – 5 KB Swing (35#) – 8 Sit-ups – 10 Ball Slams (15#) – 10 Total: 50
Fun workout with the 5pm crowd! C&J — 123# x2 (x2 x2). I stayed at this weight for several rounds. The clean is definitely my limiting factor — need to SQUAT CLEAN it (yes, I know that is repetitive). Not all of my split jerks were pretty but had a few that were outstanding!...
Shoulder Press — still my nemesis. 73# x 3 Split Jerk — love this move! 38.5″ WOD: 105 squats, 9:23 mile Good workout! My legs are going to be jelly all day I think!
Jerk: 123 x2 — matches my PR. My first attempt was a head failure (mentally decided I couldn’t do it before I tried). My next too felt solid and I maybe could have gone up, but was out of time. Tabata: 238 Pull-ups: 23 (blue + purple bands) Push-ups: 44 (toes) Sit-ups: 67 Squats:...
Box Jump: 31″ — one less than the last time I did this Tabatas: Box Jump: 64 Wall Ball: 62 Total: 126 + 667 row Felt great on the box jumps, consistently banged out 8 per round. Wall balls are my nemesis, but fought through those as well. Row was brutal, but in a...
Erg: 1:53.0 (~33 s/m) Bouncing Back Squats: worked up to 123# x 2 (might have gone farther, but ran out of time) WOD: 35 thrusters at 63# Dessert: mobility + HSPU work
DL: (60/70/80) 113 x3 133 x3 153 x3 <– form started to break down on last one Tabatas: 38 as Rx’d! Dessert: 5×5 GMs at 63# I felt great this morning and really enjoyed the workout. While my numbers are not impressive, I am proud to say every rep counted was legit and as...
This WOD was hard, but good. Definitely sucking wind on it. WOD Total: 192 as Rx’d Toes2Bar (no kipping) — not there yet, did knees to hip height instead
Clean & Jerk at 72# WOD: 93 (using 72#). Felt like I could go all day on the abmat sit-ups but my cleans need a ton of work. Also — super sore in the hammies from those hip extensions I did yesterday, Also also — graduated myself up to the blue band for pulll-ups...
Glad to get in a workout with the lunchtime crowd. Snatches — measley #42, but felt I needed to work on form, not weight. WOD: 147. Freaking wall balls killed me. I was so mad at myself that I could not get the 15# ball up over the blue line. I think I averaged...
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