WOD Details > Supermans

Marine Corps Birthday 11-11-10
Features: Back Squats, Double Unders, Plank Knee-ins, Ring Dips, Supermans, Tabatas.

Back Squat: 62# Double Dips: Ring Dips: used green Plank Knee-Ins (did not touch knee consistently) Double Unders – had to count every skip Time:  Did not finish, stopped at 20 minutes (completed 3 or 4?) Supermans – 45 seconds  (maintained that time through all 5 rounds)  

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