Features: Cindy, Pull-ups, Push-ups, Squats.
7 rounds + 2 .. as Rx’d! My first time doing a pull-up workout as rx’d — I did mine kipping. Super stoked about this!!! Even if I did rip my hand in 2 places.
7 rounds + 2 .. as Rx’d! My first time doing a pull-up workout as rx’d — I did mine kipping. Super stoked about this!!! Even if I did rip my hand in 2 places.
Squat – 17 Row (cal) – 5 KB Swing (35#) – 8 Sit-ups – 10 Ball Slams (15#) – 10 Total: 50
Shoulder Press — still my nemesis. 73# x 3 Split Jerk — love this move! 38.5″ WOD: 105 squats, 9:23 mile Good workout! My legs are going to be jelly all day I think!
Jerk: 123 x2 — matches my PR. My first attempt was a head failure (mentally decided I couldn’t do it before I tried). My next too felt solid and I maybe could have gone up, but was out of time. Tabata: 238 Pull-ups: 23 (blue + purple bands) Push-ups: 44 (toes) Sit-ups: 67 Squats:...
I was feeling tired, but glad I made it in. Skills: KB Snatches — worked at pink, didn’t do a great job on them. Windmills were fun! Worked up to blue WOD: My time was either 19:20 or 19:30 — I couldn’t read Ben’s handwriting, so I’m going with the shorter time :p I...
this was fun, but tough! Team Time: 25:58 I had to use a plethora of bands, blue + purple, then blue + blue. I got help on my pull-up count. Also did push-ups on my knees.
Snatch High Pull – 83# “Heavy” — I should have gone heavier but didn’t, was focused on form. WOD: 18:33 Carried 75#, did jumping pull-ups, and push-ups on toes. I’ve decided knee-push-ups are a thing of the past. Dessert: did 5×5 Good Mornings at 65#
Back Squat: 75% — 103# x5 85% — 118# x3 95% — 133#x4 WOD: 83 Dessert: 5×5 GMs at 65# Squats were hard, but resting at the bottom was better than I thought when I was able to drop my butt low and not have to hold it at perpendicular.
Foundations class finished with this Tabata workout: 8 Rounds of Squats: 20 sec work/ 10 sec rest Max # of Reps: 14 Least # of Reps: 12
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