WOD Movements > Jerk (Split)

Wednesday 15-04-22 B&R Barbell
Features: Clean, Clean & Jerk, Hollow Rocks, Jerk, Jerk (Split), Snatch, Snatch Balance, Black & Red Barbell Club.

A. Hang Snatch + Sn Bal (2+1) 25, 28, 30, 33, 35, 35, 38, 38, 38, 38, 40 (88#) B. Clean + Jerk (2+2) 40, 45, 49, 54, 58, 64, 69 (152#) C. Core work: check

Read more »

Thursday 15-03-19
Features: Jerk (Split), Pistols, Row, Shoulder-to-Overhead.

Split Jerk Technique:  33, 63, 83, 113, 123, 123, 123, 123, 123, 123, 123 WOD: 10:59 rx

Read more »

Tuesday 15-03-10
Features: Burpees, Jerk (Power/Push), Jerk (Split), Overhead Complex, Push Press, Row.

Overhead Complex:  63, 83, 93, 103, 113, 123, 133, 138 WOD: 4:57 rx

Read more »

Split Jerk, Lunge/ Dip/ T2B, Thursday 12-09-20
Features: Jerk (Split), Ring Dip, Toes-to-Bar, Walking Lunges.

I was feeling pretty beat up last night and didn’t want to come in early, but I am so glad I did. Split Jerk: 93, 103, 113, 113, 123, 133(f) I made one at 133 and failed another — form was not good on it. WOD: 10:14 rx’d Dips were my goat — was...

Read more »

Split Jerk/ Deadlift/ Run, Thursday 12-09-13
Features: Jerk (Split), Run, Snatch Grip Deadlifts, Run 800m.

800m: 2:51 Very psyched about that! After feeling beat up from yesterday, I couldn’t think of a single thing I’d like to see in today’s WOD, except maybe running. So I was pretty happy to see what came up today.

Read more »

Push Press-Jerk, HSPUs / Abmat AMRAP, Thursday 12-08-09
Features: HSPU, Jerk (Split), L Sits, Push Press, Sit-up, Push Jerk (1RM), Push Press (1RM).

Good workout this am! Push Press: 103 up to 133 Not sure of all the iterative weights in between, but made all of the lifts. Still a little too much off the toes and not the heels. Push Jerk: 133, 138(F), 138, 143(F), 143 I did all of these as splits and am close...

Read more »

Press/Jerk Test/B2B-Mile, Tuesday 12-04-10
Features: 1600m, Jerk (Split), Press (Strict/Shoulder), Run, Squat (Air), Tabata.

Shoulder Press — still my nemesis. 73# x 3 Split Jerk — love this move! 38.5″ WOD: 105 squats, 9:23 mile Good workout! My legs are going to be jelly all day I think!

Read more »