Features: Clean, Clean & Jerk, Hollow Rocks, Jerk, Jerk (Split), Snatch, Snatch Balance, Black & Red Barbell Club.
A. Hang Snatch + Sn Bal (2+1) 25, 28, 30, 33, 35, 35, 38, 38, 38, 38, 40 (88#) B. Clean + Jerk (2+2) 40, 45, 49, 54, 58, 64, 69 (152#) C. Core work: check
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