Features: Pull-ups, Sit-ups, Snatches, Wall Balls.
Snatches: 73# — I really like working on form at the lighter weight. WOD: 14 Pull-ups: 1 (best was 5) – kipping Abmat: 9 (best was 13) WB: 4 (best was 6)
Snatches: 73# — I really like working on form at the lighter weight. WOD: 14 Pull-ups: 1 (best was 5) – kipping Abmat: 9 (best was 13) WB: 4 (best was 6)
Snatch 93# (+10 PR) — 83 (my old PR) was easy, but 113 was way outta reach. My goal is to break 100 on this… and get below the bar (all my lifts were power snatches) C&J: 123# — tied PR. Might have done better but failed at 133 once and ran out of...
Snatch: worked at 83# — not all were great but my last one was — twas a great one to end on! WOD: 15:17 — slow and steady was my motto. Didn’t take many breaks, but could not swing my leg all the way thru — I would bring my feet together before stepping...
Snatch High Pull: 123# Snatch Pulls: 143# Still trying to get that explosive hip action. Prowlers — I wouldn’t wish for them, but I don’t mind them too bad. Dessert: 30 GHDs … I checked the board before I went and had Linda & Rachel’s time in my sights I got them done in...
Snatchez: 83# — only got one that I actually caught in a full squat, the rest were ugly. Definitely need to work on exploding from the hips … AMBAP: 39 .. I am a such a slow burpee machine. Form was good tho. 30 K2E in 3:01. I am pleased to say they were...
Snatches: 63# WOD: 7:30 – doing singles & yellow KB – 35#/American GHDs: 50 in 2:52 <— psyched about those!
Snatch — worked at 63#, which was 75% of my previous best (83#). Felt pretty good about them. Plenty of room to improve, but it is getting better! WOD: 12+4, using 153# for DL and 2 ab mats for HSPUs. Afterwards, I thought maybe I should have been doing only one abmat, but apparently,...
Randy: 9:03 at 53# (-2:47 from 1/6) PR! Sit-ups: 4:34 (+17sec from 1/6) I have really benefited from all the snatch work we’ve done the last week and a half. Today was the first time I really felt good about dropping down into my squat. Nailed it at 53#, and briefly played at 63#...
I wasn’t feeling uber aggressive today, and snatches are most definitely not my wheelhouse, so I decided to scale. 63 reps @ 38/58/78# My persistent issue is being unwilling to get under the bar when it got heavy, and 78 # was plenty heavy for me. I really need to commit to the squat...
Snatch — got up to 83# a +5 PR (+20 from pre-challenge). Someday, I WILL get under the bar, but apparently today wasn’t that day. C&J — 113# … yeah baby! +30 PR! OLY CFT: 196 I missed the max snatch/C&J workout the first time around, but my nearest benchmarks from that time period...
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