Features: Clean Pull, Deadlift - Romanian (RDL), Snatch Grip Deadlifts, Strength WOD.
Was feeling majorly fatigued, esp after the taxing am WOD. Did this w/Jason after noon but man.. I was tired. A. Snatch Grip DLs (did not do deficits): 153×5, 173×5, 193×5 : used my straps and my numbers were scaled down from the recommended percentages B. RDLs on 45# plates: 103, 123, 173, 153