WOD Details > Snatch Grip Deadlifts

Snatch Deads/Prowler High Low, Tuesday 12-04-17
Features: Prowler, Run, Snatch Grip Deadlifts.

Snatch DL: 173 (I think?) x 1 x 1 — worked at this weight twice but could not get consecutive pulls. This was with regular grip, hook grip got miserable around 163, i think. Prowlers sux, glad to be done. The 800m jog was ridiculous at the beginning, but felt good by the end.

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Snatch Grip Deadlifts/”Francis” Thursday 11-12-22
Features: Burpees, Deadlifts, GHDs, Snatch Grip Deadlifts.

Didn’t love this one. Deadlifts gave me more trouble than I expected. I *thought* I knew how to do them right, but it wasn’t clicking today and a video of my lifts only confirmed how un-silverback gorilla’d I was. Snatch Grip – 103 x2 WOD: 103 for the deadlifts, but had terrible form and...

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