Features: 1 Arm Lateral Raise, Banded Tricep Extensions, Clean (Power), Front Squat, Jerk (Power/Push), Push Press (BTN Snatch Grip), Russian Twists, Snatch, Snatch Balance, V-up, Barbell Work, Black & Red Barbell Club.
A. 25, 30, 35, 40, 45, 48, 50 (mf) B. 35, 40, 45, 48, 50 C. 45, 50, 55 D. 45, 55, 65, 70×2 sets E. 35, 40, 45, 50 F.only 5k G. Abs: check
Recent Comments