WOD Movements > Snatch Balance

Wednesday 15-07-01 Barbell
Features: 1 Arm Lateral Raise, Banded Tricep Extensions, Clean (Power), Front Squat, Jerk (Power/Push), Push Press (BTN Snatch Grip), Russian Twists, Snatch, Snatch Balance, V-up, Barbell Work, Black & Red Barbell Club.

A. 25, 30, 35, 40, 45, 48, 50 (mf) B. 35, 40, 45, 48, 50 C. 45, 50, 55 D. 45, 55, 65, 70×2 sets E. 35, 40, 45, 50 F.only 5k G. Abs: check

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Monday 15-06-15 Barbell Work
Features: Front Squat, KB Press, Pull-up, Pull-up (Strict), Push Press (BTN Snatch Grip), Snatch (Low Block), Snatch Balance, Barbell Work.

A. 33, 53, 63, 73, 83, 93, 103, 113, 113 B. 63, 73, 83, 93, 93, 103 (mfm), 103, 103, 108 — did as 2 singles C. 103, 108, 118 Back-off: 113×5, 105×5 D. 123, 153, 183×3, 173×4 E. KB Press: used 20# DB F. 40 Pullups: check

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Monday 15-06-08 Barbell Work
Features: Front Squat, GHDs, KB Press, Pull-up, Pull-up (Strict), Push Press (BTN Snatch Grip), Snatch, Snatch Balance, Barbell Work.

A. 63×5, 83×2, 93, 103, 113, 123, 123 (55k) B. 63, 63, 73, 83, 93, 103, 103, 108, (49k) C. 108, then 118 x5 for 4 sets (53k) Back-off:  112×5, then 108×5 D. 123, 153, 173×4 – got 3 sets done E. Pink KB (16#) F. Strict Pullups – 40 check G. GHDs 15×4...

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Wednesday 15-04-22 B&R Barbell
Features: Clean, Clean & Jerk, Hollow Rocks, Jerk, Jerk (Split), Snatch, Snatch Balance, Black & Red Barbell Club.

A. Hang Snatch + Sn Bal (2+1) 25, 28, 30, 33, 35, 35, 38, 38, 38, 38, 40 (88#) B. Clean + Jerk (2+2) 40, 45, 49, 54, 58, 64, 69 (152#) C. Core work: check

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Friday 14-06-06
Features: Deadlift, Double Unders, Overhead Squat, Snatch Balance, Nancy - Flying.

DL:  (320 -> 288) 65% -> 185 x5 75% -> 215 x5 85% -> 245 x7 Snatch Bal:  95, 135 WOD: 11:26 rx’d

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Friday 14-04-25 Nancy
Features: Overhead Squat, Run, Snatch Balance, Nancy.

(Heaving) Snatch Balance (3RM):  33, 53, 63, 73, 83, 93 Took 3 tries to get 93. Nancy: 16:19 rx

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Tuesday, 14-04-01
Features: Double Unders, KB Snatch, Pistols, Push-ups, Snatch Balance, Wall Balls.

Snatch Balance:  worked at 73 WOD: 15:07 (or -3 at 15min cut) My pistols were super janky, not fully rx’d on left side but pretty good on the right.

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Monday 14-02-10
Features: Pull-up (C2B), Snatch, Snatch Balance, Thrusters, 13.5.

Snatch: 73×3, 78×3, 83×3, 93×2, 103×2 — last set was ugly, but I got it (also ties my PR) Snatch Bal: 83, 93. 103 – little heave, wide stance 13.5:  45 reps — not even rx’d.  couldn’t get my C2Bs to hit.  BLECH.  bad metcon day for me.

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Snatch Balance, Nancy, Friday 12-11-02
Features: Overhead Squat, Run, Snatch Balance, Nancy.

WOD: 16:31 rx’d. Got all my sets unbroken. I was going to go with the 63#, but then saw Danna had added the .75# plates to bring it up to 65 so I figured I better follow suit. Fun Friday night WOD!

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Snatch/ Snatch Balance, AMRAP, Monday 12-09-10
Features: Get-Up Get-Downs, Slam Balls, Snatch, Snatch Balance.

Snatch: fairly light, started at 63 and went up to 73 HSB: up to 93 — had a few misses so I stayed at that weight til I caught them. WOD: 6+18 … was hoping to get 7rds, but came up 3 slam balls short.

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