Features: Kettle Bell, Row, Sit-ups, Slam Balls, Squats, Tabata This, Tabatas.
Squat – 17 Row (cal) – 5 KB Swing (35#) – 8 Sit-ups – 10 Ball Slams (15#) – 10 Total: 50
Squat – 17 Row (cal) – 5 KB Swing (35#) – 8 Sit-ups – 10 Ball Slams (15#) – 10 Total: 50
OHS: 88 x 1 – failed on the 2nd and didn’t have time to try the 3rd (got 83 x 3) WOD: 9:19, using blue + purple bands (and kipping) Box jumps and ball slams felt good, it was the C2B pull-ups that killed me. Dessert: 25 GHDs as rx’d
This was brutal, but fun. Loved being part of Team “Bjorn”, led by beast men Sven and Ryan. We finished 1 round and got 105 burpees into round 2. For dessert, I worked on double unders (only got ~12 in a row)
My snatch work was subpar — I felt stiff and had a hard time executing the movement. Spent time working just the pvc pipe, then, just the bar (33#), then with 10#s on. Not great. WOD: used 63#, and did 25 Slam Balls per round. My “grounds to overhead” varied from snatch (tho I...
Push Jerk — weight was only 62# x 3, but felt really good doing them. I like that skill! WOD: 162 using 20# ball and legit push-ups (they stank). Liked the slam balls a lot.
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