Features: Pull-ups, Sit-ups, Snatches, Wall Balls.
Snatches: 73# — I really like working on form at the lighter weight. WOD: 14 Pull-ups: 1 (best was 5) – kipping Abmat: 9 (best was 13) WB: 4 (best was 6)
Snatches: 73# — I really like working on form at the lighter weight. WOD: 14 Pull-ups: 1 (best was 5) – kipping Abmat: 9 (best was 13) WB: 4 (best was 6)
Squat – 17 Row (cal) – 5 KB Swing (35#) – 8 Sit-ups – 10 Ball Slams (15#) – 10 Total: 50
TGU: worked up to purple, but mostly yellow was where it was at (purple wasn’t pretty). WOD: 11:27 — I used to hate wall balls, but I think I’m getting better at them. Did 20# to 8′ line. TSU: failed at yellow, got 20/ea w/blue.
Fun workout with the 5pm crowd! C&J — 123# x2 (x2 x2). I stayed at this weight for several rounds. The clean is definitely my limiting factor — need to SQUAT CLEAN it (yes, I know that is repetitive). Not all of my split jerks were pretty but had a few that were outstanding!...
DL: 223# x2 — but had bad form. Need to keep the shoulders back to keep the back flat. Annie: 10:35 — a big improvement over last time (-28). BUT, had to do singles. Need to spend time on my DUs to get them up to speed. G-H: Holy smokes… I don’t think I’ve...
Jerk: 123 x2 — matches my PR. My first attempt was a head failure (mentally decided I couldn’t do it before I tried). My next too felt solid and I maybe could have gone up, but was out of time. Tabata: 238 Pull-ups: 23 (blue + purple bands) Push-ups: 44 (toes) Sit-ups: 67 Squats:...
Cleans – worked up to 113# x 2, not too pretty Row: 1:58, 1:59, and 1:56 – happy to have finished my last set fastest…. new goal: sub 1:50. Dessert: 3:01. I was rocking the first 10, perfect form. It fell apart pretty quick after that, I was reduced to doing sets of 5...
Despiser: 17:48, using pink & yellow KB previous time was 24:24.. and I just now realized I did the burpees on my knees last time, and toes this time. Doh! Improvement: -6:36 Sit-ups: Did all 30 TGUs with blue (25#) … which is a major improvement — last time I think I did 6...
Randy: 9:03 at 53# (-2:47 from 1/6) PR! Sit-ups: 4:34 (+17sec from 1/6) I have really benefited from all the snatch work we’ve done the last week and a half. Today was the first time I really felt good about dropping down into my squat. Nailed it at 53#, and briefly played at 63#...
Back Squat: 103# x 5 113# x 5 118# x5 x3 Helen: 16:34, used 35# for KB swings and blue + purple bands for pull-ups For dessert, gave myself 100 abmat sit-ups
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