WOD Movements > Segmented Clean Pull

Clean Pull to Clean, FS, Tabata Triple, Monday 12-10-08
Features: Front Squat, Push-ups, Segmented Clean Pull, Shuttle Run, Wall Balls, Tabata Triple.

Segmented Cleans: 63, 83, 93. 93, 103 (must have been moving too slow, didn’t get a 7 sets in) Front Squats: 103, 133, 123, 133, 133 Form started to degrade at 133, gotta fight to keep elbows up and knees out. TT: 109 tot (26 WB, 42 PU, 41 SR) As others have noted,...

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DE Cleans, Heavy Segments, Jump and Run, Monday 12-10-01
Features: Clean, Jumping Squats, Run, Segmented Clean Pull.

Good to get back in the box! Cleans: 103 Pulls: up to 123 Wod: 24/30, 2nd run in 1:47 Calves are still sore from Sat!

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