Features: Burpees, Run, Sandbag Carry, Atom's Carry.
6 rounds + part of the 200m run. Had a strong team with Ed, KT, and Morgan (out of town CFer). Did the carry, but subbed squats for the regular run to try and rest my sore achilles.
6 rounds + part of the 200m run. Had a strong team with Ed, KT, and Morgan (out of town CFer). Did the carry, but subbed squats for the regular run to try and rest my sore achilles.
Cleans: 117# (~80% of heavy double) — ME is hard work! HIIT: 12 or 13 rds (lost count) at 85# Hardest part was getting the bag up. Coach J did not approve my quasi atlas stone-clean technique No dessert
Row: 720m Mile: 7:38 SB400: 2:28 Not my best numbers, but I’ll take it.
Per Chef’s instruction, didn’t do these for time, but tried to focus on form and technique. Most challenging for me were the pull-ups (kipping) push-ups, and the wall balls.
Cleans: 143 x3 a PR by at least 10! (Sets were 63, 83, 103, 133, 123, 133, 143) WOD: 11:55 rx’d (55#) As usual, I had trouble with my counting, but I”m pretty sure I got them all in. For me, the key was to but that sandbag across my back and not take...
Snatch: worked up to 73#, mostly at 63# (doing Load) 53, 53, 63, 63, 73 (f, f),73 (f, s), 63 I’ve been struggling from the hang position, staying at the lighter weight seemed to help WOD: 6:46 using Load – 35# Sandbag Felt good at this weight. Could have gone heavier, but the combo...
Prowler: Pushed 295 out and back. Slowest time was 48 seconds (fastest was 36, i think) SandBag: Worst time: 38 sec (almost made it to the sign!)
![The Meanest Momma](https://lh4.googleusercontent.com/-S0-UAwPX6Rk/TwXG1TDRHII/AAAAAAABDeo/WFIw0U8-VRI/IMG_2075.JPG")
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