WOD Movements > Rope Sled Pull

WWG Test Day 4, Wednesday 12-10-24
Features: Handstand walk, Rope Sled Pull, Single Hand Deadlift.

Fun stuff today! 1 Hand Sumo DL: 163# (153, 163, 173F) — used right hand — grip was definitely the issue. I did the hook grip but felt like my thumb was going to get ripped off. WOD: 5 rds even, with 45# plate, using left hand. Afterwards I did some handstand walks and...

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