Features: Handstand walk, Rope Sled Pull, Single Hand Deadlift.
Fun stuff today! 1 Hand Sumo DL: 163# (153, 163, 173F) — used right hand — grip was definitely the issue. I did the hook grip but felt like my thumb was going to get ripped off. WOD: 5 rds even, with 45# plate, using left hand. Afterwards I did some handstand walks and...
Recent Comments