WOD Details > Ring Pull-ups

Clean & Jerk, C&J-RingPull-Pushup AMRAP, Tuesday 12-01-23
Features: Cleans, GHDs, Jerks, Push-ups, Ring Pull-ups.

C&J:  worked at 83# WOD: 6 rounds + 3 C&J Went 73# on jerk, did ring rows instead of pull-ups and did strict push-ups Dessert:  30 GHDs in 1:54 Clean & Jerk — I need lots of work on my form.  Gotta work on keeping elbows up and get better at getting low on...

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