WOD Details > Push Press

Clean & Jerk Test/ Tabata PPress, Wednesday 12-04-18
Features: Cleans, Jerks, Push Press, Sit-ups, Tabatas.

Fun workout with the 5pm crowd! C&J — 123# x2 (x2 x2). I stayed at this weight for several rounds. The clean is definitely my limiting factor — need to SQUAT CLEAN it (yes, I know that is repetitive). Not all of my split jerks were pretty but had a few that were outstanding!...

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Open 12.3: Boxes, PushPress, T2b, Thursday 12-03-07
Features: Box Jumps, Push Press, Toes-to-Bar.

12.3 WOD:  6 rounds + 15 box jumps + 12 PP + 8 T2B, at 63# instead of 75. 1 t2b shy of 7 rounds!  Next time I will go as rx’d on the weight.

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Push Press, DU’s-KB AMRAP, Monday 12-02-20
Features: Double Unders, Kettle Bell, Push Press, Watt Test.

Watt Test: 356 Push Press: 3x 43# 3x 53# 3x3x 63# 63 seemed too light, so I went up to 3x 83# WOD: 3 rounds + 104.9… i was one KB short of hitting 4 rounds but could not get my last swing to stop at the top, per standard.  Also, I did singles...

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Boxing Helena Day, Monday 11-12-26
Features: Box Jumps, Prowler, Push Press, Row, Sumo DLHP, Tabatas, Toes-to-Bar, Wall Balls.

This WOD was hard, but good.  Definitely sucking wind on it. WOD Total: 192 as Rx’d Toes2Bar (no kipping) — not there yet, did knees to hip height instead

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