WOD Movements > Push Press (BTN Clean Grip)

Friday 15-07-03 Barbell
Features: Clean, Cossack Lunge, Front Squat, Jerk, Jerk (BTN), Jerk Dip, Pull-to-Hip, Push Press (BTN Clean Grip), Barbell Work.

A. 123, 153, 173, 193 x 4 sets B. 63, 83, 113, 133,1 43 C. 83, 113, 123 D. 133, 153 E. 3 sets at 16#

Read more »

Tuesday 15-05-19
Features: Front Squat, Push Press, Push Press (BTN Clean Grip), Front Squat (2RM).

Front Squat: wmup: 33×10, 83×6, 113×5, 133×4, 163×3 then… 183×2 six times Push Press work:  83×4, 83×4, 103×4, 103×4, 113×4, 113×4 Did not get a real training sesh in today… kinda petered out.

Read more »

Wednesday 15-05-13 Barbell Work
Features: GHDs, Push Press (BTN Clean Grip), Push Press (BTN Snatch Grip), Snatch, Barbell Work.

A. 53, 63 73, 83, 93… then 103, 113, 113 (51k) B. 63×3, 73×3, 83×2, 93×1, then 103, 113,118 (47k) Back off sets:  113×2, 103×3 C. 63, 83, 103, 113, 123, 133, 143 (65k) D. GHDs: check

Read more »

Thursday 14-02-06
Features: Clean, Clean (Power), Pull-up, Push Press (BTN Clean Grip), Row, Thrusters, Jackie.

Power Clean (3TNG): 63, 83, 103, 113, 123, 133, 143 Behind the Neck PP: 83, 103, 113 Partner Jackie: w/Tom Finished my portion at 11:04, a PR!

Read more »

Wednesday 14-01-22
Features: HSPU, Pull-up, Pull-up (C2B), Push Press (BTN Clean Grip), Push Press (BTN Snatch Grip), Snatch.

Power Snatch: 63, 73, 83, 88, 93, 98 Snatch Grip PP: 98, 103, 113 WOD: Got 9 snatches total, at 63#. HSPU started to fail on round 5, only got 1 on R6.

Read more »

Monday 13-12-30
Features: Back Squat, Burpees, Pull-up, Push Press (BTN Clean Grip), Snatch.

Snatch: 65% – 63 70% -70 75% – 73 HBBS: 153, 163, 163 PP: 83, 103, 113 WOD: Completed doing 3 strict pull-ups.  Rounds 7 & 8, I got fatigued and did 2 pull-ups, then my burpees, then came back for the last pull-up.  

Read more »