Features: Clean, Cossack Lunge, Front Squat, Jerk, Jerk (BTN), Jerk Dip, Pull-to-Hip, Push Press (BTN Clean Grip), Barbell Work.
A. 123, 153, 173, 193 x 4 sets B. 63, 83, 113, 133,1 43 C. 83, 113, 123 D. 133, 153 E. 3 sets at 16#
Front Squat: wmup: 33×10, 83×6, 113×5, 133×4, 163×3 then… 183×2 six times Push Press work: 83×4, 83×4, 103×4, 103×4, 113×4, 113×4 Did not get a real training sesh in today… kinda petered out.
Power Clean (3TNG): 63, 83, 103, 113, 123, 133, 143 Behind the Neck PP: 83, 103, 113 Partner Jackie: w/Tom Finished my portion at 11:04, a PR!
Power Snatch: 63, 73, 83, 88, 93, 98 Snatch Grip PP: 98, 103, 113 WOD: Got 9 snatches total, at 63#. HSPU started to fail on round 5, only got 1 on R6.
Snatch: 65% – 63 70% -70 75% – 73 HBBS: 153, 163, 163 PP: 83, 103, 113 WOD: Completed doing 3 strict pull-ups. Rounds 7 & 8, I got fatigued and did 2 pull-ups, then my burpees, then came back for the last pull-up.
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