Cleans — I feel like I made some really good progress today. worked up to 123# x 3. Ties my previous max, but I made sure I dropped into a squat for every lift and felt much more solid (even if the last one was a little ugly). Prowlers — blech. Got 100 (175...
Prowler: Pushed 295 out and back. Slowest time was 48 seconds (fastest was 36, i think) SandBag: Worst time: 38 sec (almost made it to the sign!)
Snatch DL: 173 (I think?) x 1 x 1 — worked at this weight twice but could not get consecutive pulls. This was with regular grip, hook grip got miserable around 163, i think. Prowlers sux, glad to be done. The 800m jog was ridiculous at the beginning, but felt good by the end.
Snatch High Pull: 123# Snatch Pulls: 143# Still trying to get that explosive hip action. Prowlers — I wouldn’t wish for them, but I don’t mind them too bad. Dessert: 30 GHDs … I checked the board before I went and had Linda & Rachel’s time in my sights I got them done in...
This WOD was hard, but good. Definitely sucking wind on it. WOD Total: 192 as Rx’d Toes2Bar (no kipping) — not there yet, did knees to hip height instead
DL: 133# x 6 I liked the prowler! It was tough but felt good to move the sled. Attempted but could only get a couple of K2Chest, then even that fell apart — much room for improvement there.
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