“Powa” Cleans – 123#, stayed at this weight for the WOD. Funny how when I have permission, to “not squat”, I completely forget how to get under the bar. Must “receive” the bar! WOD: 81 Cleans: made all, except on the last round. Missed the first, made the next 2, but failed on my...
Erg: 2:05.0 (20 s/m) Power Cleans: 103# x 2 (PR +20!!) WOD: 4 + 12 Mods: 5 Ring Rows + 5 Banded Dips (red), 8 Box Presses Dessert: Did GMs with the following weights: 5×65 5X85 5×95 (first time working up to the that weight and felt good!) Started the day feeling rough as...
Deadlifts: 75% — 143# x5 85% — 163# x3 95% — 183# x2 WOD: 121 Used 83# for Power Cleans, Did Box Jump at 24″, and HSPUs on the 24″ box. Very pleased with how I did. My first time jumping 24″. The HSPUs were the worst. I was able to average about 30...
Cleans: 83# Mr Pink: -11 at 10min cutoff (1 clean + 10 shuttle runs left) Dessert: 50 Hollow Rocks in 1:55
Forgot to record my clean weight — 83#, i think? WOD: 13:14, using 83# for the power cleans Dessert: was able to hold all 3 planks tho it was tough.
Twas a good workout! 82# for cleans (a PR) but we didn’t focus on 2/min for 10 at 9:45, we just did a bunch focusing on mechanics. WOD: 15:43 using 72# and push-ups on my my knees (after the 1st 10). I still hate burpees, but they sucked less than the last time I...
Deadlifts: forgot to record Ryan’s Lament Hang Power Cleans – 52# Wall Balls – 14# Pull-ups – used black band Time: 20:18
Cleans: 52 x 3 Hurry Up/Slow Down/Hurry Up Power Cleans scaled to 52# Time: 11:56 40 Knees to Elbows (Scaled to Chest): 3:57
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