Features: Box Jumps, Burpees, Clean (Power), Deadlift, HSPU, Jerk (Power/Push), KB Swing, Pull-up, Pull-up (C2B), Row, Run, Thrusters, Toes-to-Bar, 9/11 Memorial WOD.
9/11 WOD: 37:07 rx
work complete √
Hip Extension: ? Power Clean: 33, 63, 83, 113, 123, 133, 143, 153 WOD: 17:36 rx
Hang (Squat) Cleans: 63, 83, 103, 113, 123, 133, 143, 153, 163(f), 163 Conditioning: 8:33 rx
Skills: worked on bar muscle up (unsuccessful) WOD: 4+4 rx
Power Clean x3: 33, 63, 83, 113, 133, 143, 153, 163×2 WOD: 5+7 rx
Recent Comments