WOD Details > Plank

OH Squat/ Row-thruster-planks, Thursday 12-01-19
Features: Overhead Squats, Plank, Row, Thrusters.

OS:  worked up to 68# Might have gotten more but didn’t push to failure (shh… don’t tell Chef). WOD:  75 as Rx’d  (technically had 63# on instead 65# for thrusters). Thrusters were the hardest part, proud to hold the plank for the full min each time.

Read more »