WOD Details > Plank Knee-ins

The Hot Gates, Saturday 120211
Features: Burpees, Double Unders, Plank Knee-ins, Sit-ups, Slam Balls, Walking Lunges.

This was brutal, but fun.  Loved being part of Team “Bjorn”, led by beast men Sven and Ryan. We finished 1 round and got 105 burpees into round 2. For dessert, I worked on double unders (only got ~12 in a row)

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Cleans/PClean-Run Thursday, 11-12-29
Features: Cleans, Plank Knee-ins, Power Cleans, Run.

Forgot to record my clean weight — 83#, i think? WOD:  13:14, using 83# for the power cleans Dessert:  was able to hold all 3 planks tho it was tough.

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KB Snatch/Box Jumps, Wednesday 11-12-21
Features: Box Jumps, KB Snatch, Plank Knee-ins.

I loved this workout!  I had only attempted KB snatches once before and it never clicked. Today it did. I used pink, probably should go up to blue next time, but wanted to be sure I could finish a dang workout for once. Really like box jumps too — jumping down (vs stepping down)...

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Marine Corps Birthday 11-11-10
Features: Back Squats, Double Unders, Plank Knee-ins, Ring Dips, Supermans, Tabatas.

Back Squat: 62# Double Dips: Ring Dips: used green Plank Knee-Ins (did not touch knee consistently) Double Unders – had to count every skip Time:  Did not finish, stopped at 20 minutes (completed 3 or 4?) Supermans – 45 seconds  (maintained that time through all 5 rounds)  

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