Features: Jerk, Jerk (Power/Push), Pig Flip, Push Press, Pig Ladder, Push Jerk (3RM), Push Press (5RM).
Push Press: 33, 53, 73, 93, 103, 113 Push Jerk: 123, 133 Pig Ladder: 200# – 1 x7 = 7 265# – 2 x5 = 10 275# – 3 x4 = 12 350# – 4 x3 = 12 350# – 5 x2 = 10 400# – 6 x2 = 12 Total: 63
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