Features: Burpees, Deadlift, Deadlift - Single Leg, Front Rack Lunge, Ground 2 Overhead, Partner WOD, Pull-up, Pull-up (Strict), Run, Walking Lunges, Wall Balls.
Pull-ups (load): 11 (5,3,3) DL: just the barbell. Should have added load but focused on mechanics. WOD: 1+27 Partnered with Kasey, who carried me. I was feeling very slow and rundown this am. Did a combo of cleans and snatches.