OHS: 93×5 — the weight was def. heavy but I felt good on my form. Nancy: 11:23 — 3 rounds @63#. Rds 1 & 3 were unbroken. Now that I’ve got one Nancy under my belt, I’ll run and squat with the big dogs next time.
Jerks: 123# a +10 PR! WOD: 9:04 Scaled OHS to 83#, did Front & Back at 103# Dessert: 50 GDS in 3:30 Only just now, as I looked back over my notes did I realize that 83 was pretty much previous max (I had gotten 88×1), so I am pretty psyched about that. I...
This was tougher than I expected! I felt confident I could do the weight and the T2B, but stringing them all together 5 times was rough. 20:22 as Rx’d (63# bar) Snatch work — up to 78#, but still not dropping into the squat the way I should.
OHS: 88 x 1 – failed on the 2nd and didn’t have time to try the 3rd (got 83 x 3) WOD: 9:19, using blue + purple bands (and kipping) Box jumps and ball slams felt good, it was the C2B pull-ups that killed me. Dessert: 25 GHDs as rx’d
OS: worked up to 68# Might have gotten more but didn’t push to failure (shh… don’t tell Chef). WOD: 75 as Rx’d (technically had 63# on instead 65# for thrusters). Thrusters were the hardest part, proud to hold the plank for the full min each time.
Overhead Squat – scaled to 22# Front Squat – scaled to 42# Back Squat – scaled to 42# Total Time: 18:45
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