WOD Details > Med Ball Toss

Skills Work/Fran Monday 11-12-19
Features: Fran, Handstands, L Sits, Med Ball Toss, Pull-ups, Thrusters.

Skills: Worked on handstands against the wall, and L sits on parallettes Med Ball: 18′ 6″ (using 14# ball) WOD: 53# thrusters Used a rainbow of blue + red + purple bands on the pull-ups Started w/blue +purple, then went to blue + red, but by the end needed all 3 — darn you...