I like back squats! 163 x 5 x 3 — i always feel like the bar is going to fall off the back of my back, but with some corrections from BJ — hands closer, bar higher, it felt much stronger. I feel like I’m getting deep in my squat but apparently it’s just...
Squat – 17 Row (cal) – 5 KB Swing (35#) – 8 Sit-ups – 10 Ball Slams (15#) – 10 Total: 50
Snatches: 63# WOD: 7:30 – doing singles & yellow KB – 35#/American GHDs: 50 in 2:52 <— psyched about those!
Hells bells indeed! Apparently there was a 25 min cut-off. I’m guessing when Chef asked “How many left?” (A: 30), that was it. Cluessless, I plowed on and finished in: 29:13, used blue (25#) for snatch and C&P, and yellow (35#) for swings. Felt really good on the Snatches — able to do 10...
I was feeling tired, but glad I made it in. Skills: KB Snatches — worked at pink, didn’t do a great job on them. Windmills were fun! Worked up to blue WOD: My time was either 19:20 or 19:30 — I couldn’t read Ben’s handwriting, so I’m going with the shorter time :p I...
Despiser: 17:48, using pink & yellow KB previous time was 24:24.. and I just now realized I did the burpees on my knees last time, and toes this time. Doh! Improvement: -6:36 Sit-ups: Did all 30 TGUs with blue (25#) … which is a major improvement — last time I think I did 6...
Watt Test: 356 Push Press: 3x 43# 3x 53# 3x3x 63# 63 seemed too light, so I went up to 3x 83# WOD: 3 rounds + 104.9… i was one KB short of hitting 4 rounds but could not get my last swing to stop at the top, per standard. Also, I did singles...
Back Squat: 103# x 5 113# x 5 118# x5 x3 Helen: 16:34, used 35# for KB swings and blue + purple bands for pull-ups For dessert, gave myself 100 abmat sit-ups
KB: 121 snatchez with blue Ring Dips: 31 with red band Dessert: 52 rocks in 1:47 and then I was spent KBs — felt pretty good on my form, ‘tho my left arm is definitely weaker. I alternated every 5 reps. Ring Dips — got 10 unbroken, but then struggled to string 2 and...
WOD: 21:06, used 20# wall ball and 35#KB This was hell for me. I so wanted to quit half way through. Need to work on my wall ball squat form as well as my KB, b/c I lost a lot of potential energy in my form.
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