WOD Details > KB Snatch

KB Snatch / ’Diane’, Thursday 12-05-03
Features: Deadlifts, Diane, HSPUs, KB Snatch, Turkish Sit-ups.

KB Snatch:  worked up to green one handed snatches — impressive (to me) since I had never before picked up green!  (55#) Diane: 8:20  @153# I started with doing HSPUs with 1 abmat, but couldn’t hack it — I had to switch to a box w/knees. BUT — that was the first time I...

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KB Snatch/Box Jumps, Wednesday 11-12-21
Features: Box Jumps, KB Snatch, Plank Knee-ins.

I loved this workout!  I had only attempted KB snatches once before and it never clicked. Today it did. I used pink, probably should go up to blue next time, but wanted to be sure I could finish a dang workout for once. Really like box jumps too — jumping down (vs stepping down)...

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