Features: Jumping Split Squat, Push-ups (Delta), Toes-to-Bar, Wirtz.
Finished all the movements with ~20sec to spare each round.
Got 6 Rounds… wasn’t really gung-ho for this, but glad to get the work done. Did this wod barefoot b/c we were inside and didn’t want to mark up the walls — not fun on the toes for the split squats and push-ups.
Snatch: Intensity. Started at 63#, worked up to 73# Glute Bridge: 83,113, 123, 143, 153 Pushups: 24 AMRAP: 9 + 9 rx’d Gotta get my kip together, I was doing a double swing every time. HR: 1:24
Yay! So happy to be back in the box working my tail off HSPUS: worked on sets of 5×3 — got one strict, but had to kip the rest WOD: 7:49, HRPU were brutal Crazy whatchamacallit dessert: done
HSPUs: I didn’t follow the schema as discussed, but did work with one abmat, and then 1 ab mat + 25# plates and managed to X off my green box. 1 strict + 2 kipping WOD: -21 rx’d I was looking forward to this wod, but today was not a great showing for me....