Features: Burpees, Deadlifts, Hollow Rocks.
DL: 225×3 WOD: 32 — good form, jumped on top of the box for all of them HR: 100 in 4:06
DL: 225×3 WOD: 32 — good form, jumped on top of the box for all of them HR: 100 in 4:06
Cleans: 108#, off from my PR of 113. Had a hard time getting low when it got heavy. I guess if I can power snatch it, I should be able to clean it, eh? WOD: 5:26, using blue + purple for Chest 2Bar, not all of which looked legit. Hollow Rocks: 74 (40/14/20)
ERG: 1:57 (? I wrote it on the board, but forgot to copy into my notebook) Back Squats: worked up to 165# 3×65% = 135# 3×70% = 145# 3×75% = 155# 3×80% x2 = 165# WOD: 9:37 rxd (toes) HR: 65 I was not feeling on top of my game at all this morning...
Cleans: 103# x 2 …. failed at 113# 100 HR Push-ups: 11:35 as Rx’d Dessert: 50 hollow rocks
WOD: 6 rounds even (Rx’d 103#) Dessert: 63 I enjoyed working on the muscle-ups with the green band, felt much stronger this time than the last we did these. Did much better on this wod than yesterdays. When Chef said “1 minute to go”, I found the motivation to crank out 15 box jumps...
KB: 121 snatchez with blue Ring Dips: 31 with red band Dessert: 52 rocks in 1:47 and then I was spent KBs — felt pretty good on my form, ‘tho my left arm is definitely weaker. I alternated every 5 reps. Ring Dips — got 10 unbroken, but then struggled to string 2 and...
Cleans: 83# Mr Pink: -11 at 10min cutoff (1 clean + 10 shuttle runs left) Dessert: 50 Hollow Rocks in 1:55
Long Jump: 74″ WOD: Time: -34 @10min cut-off Dessert: 50 in 3:30
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