WOD Details > Hip Extensions

Clean Pulls, Gates of Hell Redux, Wednesday 12-05-02
Features: Burpees, Clean High Pulls, Cleans, Gates of Hell, Hip Extensions.

Clean High Pulls: 103, maybe? I forget Clean Pulls: 123# Hells Gate Redux: -13 @ 103# Dessert 30 HE This was brutal. I’m glad it’s over.

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Erg Test IV/Snatch Doubles/B2bWB, Thursday 12-02-16
Features: Hip Extensions, Row, Snatches, Wall Balls.

Row: 2:02.8 (23 s/m) Snatch: 73# — once I reached this weight, I could get it overhead, but was no longer dropping into my squat properly. Need to continue to work on form, specifically, not being afraid to get low under heavier loads. WOD: 41 wall balls, using 20# to the 8′ line. Wall...

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Clean & DUs Skills/Clean and Burpee, Tuesday 12-02-07
Features: Burpees, Cleans, Double Unders, Hip Extensions.

Skillz:  Worked cleans up to 83# and got 20 DUs in a row – a new PR! WOD: I backed off to 78#. Finished at 6:51 Dessert: 30 HEs unbroken

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Back Squats/Chest-Toes-to-bar, Wallballs & Dbl Unders 11-12-05
Features: Double Unders, Front Squats, Hip Extensions, Toes-to-Bar, Wall Balls.

Happy to be back at the “box” after the weekend off. FS: 93# x 5. I actually like front squats better than back but wasn’t as high on the weight. WOD: 4 rounds + 9; used green band, 20# WB at 8′. My first time doing Toes-to-Bar, was psyched to see I could do...

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