WOD Movements > Hex Bar DL

Cold War! 12/1 – 12/2
Features: Atlas Stone, Burpees, Farmer's Carry, Hammer Strikes, Hex Bar DL, HSPU, Man Makers, Pull-up (C2B), Sled Pull, Sumo DLHP.

I took the rest of the week off in preparation for my first competition — the Mid-Atlantic Cold War! I was on a Team with 3 other Rubiconers and had a great time. Here’s my full write-up of my experience. Here’s a specific breakdown of my workouts: WOD1: Chest2Bar Pull-ups:9 Weighted Step-Ups (35#/20″) SDLHPs...